Core Fit Bootcamp - Monterey- Monday/Wednesday

Core Fit Bootcamp - Monterey- Monday/Wednesday

from 65.00

If you are ready to take your fitness and overall health to the next level this bootcamp is for you. This 4 week challenge is different than others because we will help you with your fitness and nutrition. This bootcamp will focus on total body toning, muscle gain and fat loss. The program is designed for ladies of all abilities and we encourage newcomers as well as athletes as we will have modifications available as well as an added challenge for those who need it. We can’t wait to work with you and help you reach your goals!

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Core Fit Bootcamp - Monterey

The Details:

  • Monday January 7, 2019 - Wednesday, January 30, 2019 (4 weeks, 8 classes total) 

  • Mondays and Wednesdays 4:00 - 4:50pm

  • Location: Monterey, close to Naval Postgraduate School. Exact address will be given after sign up.

  • Open to ladies of all ages except The Camp Transformation Center participants.

  • $65 for classes only

  • $95 for classes + nutrition

  • Sign Up Opens: 12/06/18

  • Sign Up Closes: 01/04/19

  • Sign up @ http://www.corefitfix.com/new-products/

  • You will need to bring water, a mat and a set (or two) of weights. We suggest something heavier for lower body and lighter for upper body.

This Challenge Will Consist Of:

  • 2 in person classes a week.

  • Nutrition guidance including help identifying calories needed, macronutrient breakdown and recipe ideas and Core Fit tips. (with purchase of nutrition package)

  • Ongoing support from Samantha and Dana.

  • Private Facebook group where we will post workout ideas, tips and lean on each other for support.

  • Weigh in and weigh out

The Extras:

  • All participants will need to sign a waiver. One will be sent to you as soon as you sign up.

  • We require before and after pictures to be taken to track progress. You must send in your before pictures no later than the beginning of the first class and your after pictures no later than the day after the last class. We ask that you wear the same clothing for both pictures, as well as pose in the same positions.

  • We will have a weigh in at the first class and weigh out immediately following the last class.

  • Lastly, every time you attend class we require that you check in or tag Core Fit either on facebook and/or Instagram @corefitfix.