BOGA - Bootcamp + Yoga, FITNESS REIMAGINED
The fitness industry can be overwhelming and leave you feeling like you’re in a “fitness fog”. With the wide variety of workout programs to choose from, how can you possibly know you’re selecting the right workout program to maximize your fitness and health? Plus, with our busy schedules going to a gym is not always realistic!
I created Bootcamp Yoga, (BOGA) to solve this problem. I’ve tried CrossFit, Orange Theory, cycling, yoga, barre, pilates, the list goes on and on. But I never found anything that encompassed everything I needed or wanted in ONE workout. If I did a yoga class I was left feeling like I wanted to be drenched in sweat and lift something heavy, and if I lifted or did cardio I was left feeling stiff and uncomfortable.
I wanted a workout that would essentially do it all…
Challenge me cardiovascularly
Build strong lean muscle
Increase range of motion
Reduce injury risk
Connect my mind and body and leave me feeling refreshed
Be done from home
BOGA does just that! It’s a fusion of strength and cardio training
paired with yoga. This unique 40-minute virtual class will first work your whole body with weights and High Intensity Interval Training (HIIT), then move into yoga for the second half. You have access to the workouts videos anytime, anywhere.
Why Do We Need All Three? Strength, HIIT and Yoga
Strength training helps increase muscle mass and bone density helping to reduce fractures and injury. As you gain more muscle your body burns more calories and helps us to reach physique goals, you know, nice toned arms in tank tops or a lifted butt in our bikinis.
HIIT helps us to burn calories quickly, efficiently and burns more calories and fat, even after the workout is over. It also helps to build a healthy heart as we push in that anaerobic zone. You can do HIIT for 20 minutes and it can be more effective than jogging for an hour!
Yoga helps our range of motion, flexibility, muscle imbalances, builds lean muscle, creates breath and body connection, promotes mindfulness and improves posture.
When paired together, these three are powerful!
If you are someone who always lifts or does cardio, yoga can help your range of motion, making your lifts more effective and can help even out muscle imbalances, preventing pain and injury.
If you are someone who always does yoga, adding HIIT and lifting into your routine can help you lose fat, weight and build muscle!
This is why everyone from the CrossFitter to a Yogi should try BOGA!
Who is BOGA meant for?
Everyone! Whether you’re a mom, a busy business person who sits at a desk all day, are short on time, have no idea what to do for your workouts, or you just haven't made health and fitness a priority, BOGA will provide a workout that will help you reach your goals, along with a community to keep you motivated and accountability to keep you on track!
Fat and Weight Loss
Increase Lean Muscle
Full Body Toning
Increase Core Strength
Increases Range of Motion
Creates Breath and Body Connection
Accountability and Coaching from Certified Trainers
Support from the private Core Fit Community
Workouts that can be done anytime, anywhere