Core Fit Yoga
Core Fit Yoga
Yoga Fusion is a combination of vinyasa yoga and yogalates classes all in one. We will meet in person for 2 guided practices; one being focused on yoga (Tuesday) and the other being a yogalates class (Thursday), combining the breath and postures of yoga with light weights and the rhythmic repetition of precise movements to fatigue, sculpt and tone the muscles.
This energetic combination powered by music will bring you strength, balance, breath and mindfulness and is everything you need for a strong, healthy body and mind!
Tuesday, August 6 - Thursday, Sept 12 (6 weeks, 12 classes total).
Tuesday and Thursday 5:30 - 6:20pm
Location: Monterey, close to Naval Postgraduate School. Exact address will be given after sign up.
Open to ladies of all ages
$100 for the 12 classes
Sign Up Opens: 7/01/19
Sign Up Closes: 08/12/2019
You will need to bring water, a mat and a set (or two) of light weights, 2-3 lbs.
This Challenge Will Consist Of:
2 in person classes a week.
Ongoing support from Samantha and Danielle.
Private Facebook group where we will post workout ideas, tips and lean on each other for support.
All participants will need to sign a waiver. One will be sent to you as soon as you sign up.
Lastly, every time you attend class we ask that you check in or tag Core Fit either on facebook and/or Instagram @corefitfix.