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Sidney is a personal trainer + full time mama of two boys and one little girl on the way! She is married to her best friend and biggest supporter Danny who is in the Marine Corps. She holds her Certified Personal Training certificate with the National Academy of Sports Medicine. She was a college athlete which shows her drive and motivation to push forward mentally and physically. She is passionate about coaching women on the importance of finding self worth through transforming hearts, minds and bodies in the gym. When she is not training she is being active with her husband, you can either find them out on their bikes with their boys or being competitive on the tennis court.


Dana graduated from Liberty University with a degree in Exercise Science and has an extensive background in personal training and group fitness. Before joining CoreFit, she served as the Fitness Director at a Marine Corps training facility where she discovered her true passion working one on one with nutrition focused clientele. Dana has seen and even experienced herself how using a scientific and balanced approach with nutrition can transform the body! She is a certified Health Coach through ACE and with her experience and expertise will easily guide you to reaching your health and fitness goals!